NOTE :

so been tryin these eatin habits i came up with 

2 improve voice & my well-being

because i'm done with dealing with heavy muscles that need 2 loosen up ..

requires cardio .. 

wether bicycling while singing.. 

or performing every night or so



(like u have 2 train ur voice while ur doin it )

1st raw vegetables . .  

then whole grain carbs .. 

& only whole grain carbs .. 

(not even a bite of protein) 

( alcohol is also a carb ::hehe:: 
after eating raw vegetables ::hehehe::)

working quite well so far 

( disclaimer: might take a few weex though)